{"id":1250,"date":"2026-06-30T19:12:18","date_gmt":"2026-06-30T19:12:18","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/heart-disease\/?page_id=1250"},"modified":"2026-08-03T14:39:09","modified_gmt":"2026-08-03T14:39:09","slug":"high-blood-pressure","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/heart-disease\/high-blood-pressure\/","title":{"rendered":"High Blood Pressure"},"content":{"rendered":"<div id=\"pl-1250\"  class=\"panel-layout\" ><div id=\"pg-1250-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-0-0-0\" class=\"so-panel widget widget_media_image panel-first-child\" data-index=\"0\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"948\" src=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/AdobeStock_681466105-scaled.jpeg\" class=\"image wp-image-1251  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/AdobeStock_681466105-scaled.jpeg 2560w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/AdobeStock_681466105-300x111.jpeg 300w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/AdobeStock_681466105-1024x379.jpeg 1024w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/AdobeStock_681466105-768x284.jpeg 768w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/AdobeStock_681466105-1536x569.jpeg 1536w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/AdobeStock_681466105-2048x758.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><div id=\"panel-1250-0-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>High blood pressure, also known as hypertension, is the #1 controllable risk factor for heart disease and strokes. It is sometimes called the \u201csilent killer\u201d because it rarely causes symptoms. It is not unusual for the first sign of high blood pressure to be a heart attack or stroke.<\/p>\n<p>High blood pressure is very common. It affects about half of American adults.<\/p>\n<p>Unfortunately, only one in five people with high blood pressure have it under good control. Many people with hypertension do not even know that they have it. Others may not realize that their blood pressure is too high or the dangers of uncontrolled high blood pressure. This leads to heart and blood vessel damage that could be prevented if the high blood pressure was diagnosed and controlled.<\/p>\n<p><strong>Knowing and controlling your blood pressure can significantly reduce your risk of heart disease and strokes.<\/strong><\/p>\n<hr \/>\n<h2 style=\"margin-top: 10px;\">Understanding High Blood Pressure<\/h2>\n<p>Blood pressure is the pressure of the blood pushing against the artery walls.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-1250-0-0-2\" class=\"so-panel widget widget_sow-image\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-1250\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/bloodpressure-diagram-scaled.png\" width=\"2560\" height=\"373\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/bloodpressure-diagram-scaled.png 2560w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/bloodpressure-diagram-300x44.png 300w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/bloodpressure-diagram-1024x149.png 1024w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/bloodpressure-diagram-768x112.png 768w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/bloodpressure-diagram-1536x224.png 1536w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/bloodpressure-diagram-2048x298.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"bloodpressure-diagram\" alt=\"Blood pressure diagram\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-1250-0-0-3\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>When blood pressure is measured, two numbers are recorded:<\/p>\n<ul>\n<li>The top number, known as the <strong>Systolic Blood Pressure<\/strong>, measures the pressure in the arteries when the heart muscle contracts<\/li>\n<li>The bottom number, known as the <strong>Diastolic Blood Pressure<\/strong>, measures the pressure in the arteries when the heart muscle relaxes<\/li>\n<\/ul>\n<p>Healthcare providers use the following definitions to diagnose high blood pressure:<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-1250-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-1250-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 style=\"margin-top: 0px; color: #ffffff; text-align: center;\">Normal Blood Pressure<\/h4>\n<p style=\"text-align: center;\"><strong>Systolic:<\/strong> less than 120 mm Hg <strong>AND<br \/>\nDiastolic: <\/strong>less than 80 mm Hg<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-1250-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div class=\"panel-widget-style panel-widget-style-for-1250-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 style=\"margin-top: 0px; color: #000000; text-align: center;\">Elevated\u00a0 Blood Pressure<\/h4>\n<p style=\"text-align: center;\"><strong>Systolic:<\/strong> 120\u2013129 mm Hg <strong>AND<br \/>\nDiastolic: <\/strong>less than 80 mm Hg<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-1250-1-2\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-1-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-1250-1-2-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4 style=\"margin-top: 0px; color: #ffffff; text-align: center;\">High Blood Pressure (hypertension)<\/h4>\n<p style=\"text-align: center;\"><strong>Systolic:<\/strong> 130 mm Hg or higher <strong>OR<br \/>\nDiastolic: <\/strong>80 mm Hg or higher<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-1250-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr \/>\n<h2>Risks of Uncontrolled High Blood Pressure<\/h2>\n<p>High blood pressure overloads and damages the heart and blood vessels.<\/p>\n<p>Uncontrolled hypertension increases the risk of:<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-1250-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"icon-text\">\n  <i data-lucide=\"heart-pulse\"><\/i><br \/>\n  <span>Heart attacks<\/span>\n<\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-1250-3-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"icon-text\">\n<i data-lucide=\"heart-off\"><\/i><br \/>\n  <span>Heart failure<\/span>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1250-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-3-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"icon-text\">\n<i data-lucide=\"zap\"><\/i><br \/>\n  <span>Strokes<\/span>\n<\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-1250-3-1-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"icon-text\">\n<i data-lucide=\"badge-question-mark\"><\/i><br \/>\n  <span>Dementia<\/span>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1250-3-2\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-3-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"icon-text\">\n<i data-lucide=\"eye-off\"><\/i><br \/>\n  <span>Vision loss<\/span>\n<\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-1250-3-2-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"icon-text\">\n<i data-lucide=\"droplet\"><\/i><br \/>\n  <span>Kidney disease<\/span>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1250-3-3\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-3-3-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"icon-text\">\n<i data-lucide=\"bed-double\"><\/i><br \/>\n  <span>Sexual dysfunction<\/span>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-1250-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr \/>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-1250-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"margin-top: 0px;\">Monitoring Blood Pressure<\/h2>\n<p>The key to avoiding complications of high blood pressure is to know your numbers. Because hypertension rarely causes symptoms, measuring blood pressure is the only way to know if it is too high.<\/p>\n<p>All adults should have their blood pressure checked at least once a year. People with high blood pressure should have their blood pressure monitored more frequently.<\/p>\n<p>You can measure your blood pressure at:<\/p>\n<ul>\n<li>A clinic<\/li>\n<li>A pharmacy<\/li>\n<li>A community screening event<\/li>\n<li>Home<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1250-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-1250\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/BloodPressure-Illustration-06.jpg\" width=\"1348\" height=\"1215\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/BloodPressure-Illustration-06.jpg 1348w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/BloodPressure-Illustration-06-300x270.jpg 300w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/BloodPressure-Illustration-06-1024x923.jpg 1024w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/BloodPressure-Illustration-06-768x692.jpg 768w\" sizes=\"(max-width: 1348px) 100vw, 1348px\" alt=\"Infographic: Simple Tips to Get an Accurate Blood Pressure Reading\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><div id=\"pg-1250-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-6-0-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-4cf266cf834b-1250\"\n\t\t\t\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"home-monitoring\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-home-monitoring\" aria-controls=\"accordion-content-home-monitoring\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top:4px;font-weight:600\">Home monitoring<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-home-monitoring\"\n\t\t\t\tid=\"accordion-content-home-monitoring\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>&nbsp;<\/p>\n<p>Home monitoring of blood pressure, sometimes called blood pressure self-monitoring, can be a simple and effective way for people with hypertension to improve blood pressure control. It provides a better overall picture of blood pressure control during day-to-day life. It can also guide blood pressure management between visits. This can help bring blood pressure under control more quickly and with fewer doctor\u2019s appointments.<\/p>\n<p>VDH supports <a href=\"#management_programs\"><strong>several programs<\/strong><\/a> that provide blood pressure self-monitoring education and support.<\/p>\n<p>The type of blood pressure device is also important to make sure you get an accurate reading. The gold standard for accuracy is a blood pressure measured manually by a trained medical professional using an upper arm cuff. However, there are many high quality automatic blood pressure monitors that have been validated to provide accurate readings in both clinic and home settings. A list of validated devices can be found at <strong><a href=\"http:\/\/validatebp.org\" target=\"_blank\" rel=\"noopener\">validatebp.org<\/a><\/strong>. Monitors that use upper arm cuffs are more accurate than wrist and finger blood pressure monitors.<\/p>\n<p>VDH has produced <strong><a href=\"https:\/\/youtu.be\/6-W-WqFIxjA?t=0s\" target=\"_blank\" rel=\"noopener\">a video that reviews how to monitor your blood pressure at home<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"printable-resources-to-track-blood-pressure-measurements\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-printable-resources-to-track-blood-pressure-measurements\" aria-controls=\"accordion-content-printable-resources-to-track-blood-pressure-measurements\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top:4px;font-weight:600\">Printable resources to track blood pressure measurements<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-printable-resources-to-track-blood-pressure-measurements\"\n\t\t\t\tid=\"accordion-content-printable-resources-to-track-blood-pressure-measurements\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li><strong><a href=\"http:\/\/www.cdc.gov\/heart-disease\/docs\/My_Blood_Pressure_Log.pdf\" target=\"_blank\" rel=\"noopener\">Blood Pressure Log<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/2021\/10\/BPControlWalletCard2021Final10-21.pdf\" target=\"_blank\" rel=\"noopener\">Blood Pressure Control Wallet Card - English<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/2024\/01\/BPControlWalletCard2023-es-US.pdf\" target=\"_blank\" rel=\"noopener\">Blood Pressure Control Wallet Card - Spanish<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/BloodPressureTips-1.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Simple Tips to Get an Accurate Blood Pressure Reading<\/strong><\/a><\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"what-do-i-do-if-i-get-a-high-reading\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-what-do-i-do-if-i-get-a-high-reading\" aria-controls=\"accordion-content-what-do-i-do-if-i-get-a-high-reading\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top:4px;font-weight:600\">What do I do if I get a high reading?<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-what-do-i-do-if-i-get-a-high-reading\"\n\t\t\t\tid=\"accordion-content-what-do-i-do-if-i-get-a-high-reading\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>If you get a high blood pressure reading at a screening event or a medical appointment (dentist, eye doctor, physical therapy), it is important to follow-up with your primary care provider. A single elevated reading is not a cause for alarm (unless it is over 180\/120 as discussed below), but it is something that should be taken seriously. Ask for a written or printed copy of the high reading and bring that with you to your appointment with your PCP. Your PCP will recheck your blood pressure to confirm if it is elevated. They can also determine what treatment, if any, is needed. If you would like to take some action while you wait for the appointment with your PCP, you can start making healthy lifestyle choices that can lower blood pressure. You can also consider getting your blood pressure rechecked at a pharmacy or getting a home blood pressure monitor and monitoring your blood pressure at home. This will provide additional information on your blood pressure that you can share with your PCP.<\/p>\n<p>A blood pressure higher than 180 on the top number or above 120 on the bottom can be a medical emergency. If you get a reading in this range and are having any concerning symptoms, including headache, vision changes, chest pain, and shortness of breath, call 911. If you are not having any symptoms, sit quietly for 5 minutes and recheck your blood pressure. If it remains above 180\/120, contact your primary care provider immediately for further guidance. If it is after office hours or you do not have a primary care provider, seek care at urgent care or the emergency room.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-1250-7\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Managing High Blood Pressure<\/h2>\n<p>The key steps to managing high blood pressure are:<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-1250-7-0-1\" class=\"so-panel widget widget_sow-accordion panel-last-child\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-4cf266cf834b-1250\"\n\t\t\t\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"know-your-numbers\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-know-your-numbers\" aria-controls=\"accordion-content-know-your-numbers\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top:4px;font-weight:600\">Know your numbers<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-know-your-numbers\"\n\t\t\t\tid=\"accordion-content-know-your-numbers\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Regularly checking and tracking your blood pressure numbers is important. These numbers will help you and your healthcare team know when your blood pressure is in good control. They will also tell you if it is too high and adjustments need to be made. Home blood pressure monitoring can be a helpful addition to clinic readings.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"make-healthy-lifestyle-choices\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-make-healthy-lifestyle-choices\" aria-controls=\"accordion-content-make-healthy-lifestyle-choices\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top:4px;font-weight:600\">Make healthy lifestyle choices<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-make-healthy-lifestyle-choices\"\n\t\t\t\tid=\"accordion-content-make-healthy-lifestyle-choices\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Healthy lifestyle steps that can help improve blood pressure include:<\/p>\n<ul>\n<li><strong>Eat less salt.<\/strong> High salt intake causes your body to retain fluid and increases blood pressure. The majority of the salt in the American diet comes from processed and restaurant foods. Eating more fresh, whole foods like fruits and vegetables and more meals cooked at home can help reduce salt intake and blood pressure. When you eat processed foods, look at the nutrition labels and choose lower salt options. The <strong><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/dash-eating-plan\" target=\"_blank\" rel=\"noopener\">DASH (Dietary Approaches to Stop Hypertension)<\/a><\/strong> eating plan is a low salt, heart healthy approach to eating that has been proven to lower blood pressure.<\/li>\n<li><strong>Get more physical activity.<\/strong> Physical activity reduces resting blood pressure and improves heart health. The goal is to try to get 150 minutes a week of moderate intensity physical activity each week.<\/li>\n<li><strong>Maintain a healthy weight.<\/strong> For people who are overweight, modest weight loss can improve blood pressure. Ten pounds of weight loss is associated with a 4-5 point reduction in both systolic and diastolic blood pressure.<\/li>\n<li><strong>Don\u2019t smoke.<\/strong> Smoking raises blood pressure and damages your heart and blood vessels. If you need help to stop smoking, <strong><a href=\"http:\/\/www.quitnowvirginia.org\/\" target=\"_blank\" rel=\"noopener\">Quit Now Virginia<\/a><\/strong> has helpful resources.<\/li>\n<li><strong>Limit alcohol.<\/strong> High levels of alcohol intake can increase blood pressure. If you drink, keep your intake at no more than 1 drink a day if you are a woman and 2 drinks a day if you are a man.<\/li>\n<li><strong>Manage stress.<\/strong> Stress raises blood pressure and makes it harder to maintain other healthy habits. Sometimes stress is unavoidable, but try to find healthy ways deal with stress. Some ideas include exercise, yoga, meditation, time in nature, and time with friends.<\/li>\n<li><strong>Get a good night\u2019s sleep.<\/strong> Getting too little sleep can raise blood pressure. Aim for 7-9 hours of sleep a night. Talk to your health care provider if you are unable to get high quality sleep, especially if you have symptoms of sleep apnea. Sleep apnea is a common sleep disorder that increases the risk of high blood pressure. Symptoms of sleep apnea include loud snoring, pauses in breathing while sleeping, and excessive daytime sleepiness.<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"take-medications-if-needed\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-take-medications-if-needed\" aria-controls=\"accordion-content-take-medications-if-needed\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top:4px;font-weight:600\">Take medications if needed <\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-take-medications-if-needed\"\n\t\t\t\tid=\"accordion-content-take-medications-if-needed\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Most people with high blood pressure will need at least one medication to control their blood pressure.<\/p>\n<p>If your health care provider recommends that you take medication for your blood pressure, you are not alone and it does not mean that you have failed. While healthy lifestyle changes are helpful, sometimes they are not enough. Medications can play an important role in lowering blood pressure and improving health.<\/p>\n<p>The good news is that there are a lot of safe, effective, and affordable medications that can help control blood pressure. Work with your healthcare team to come up with a plan that works for you. And if you have trouble with side effects or costs of medication, talk to your healthcare provider or pharmacist to find a better option.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-1250-8\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-8-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"21\" ><div class=\"textwidget custom-html-widget\"><style type=\"text\/css\">\n\/*-----Accordion style-----*\/\n\/* 1. Add bottom border to each panel *\/\n.sow-accordion-panel {\n  border-bottom: 1px solid #ccc;\n  margin: 0 !important;   \/* removes vertical gaps between panels *\/\n}\n\n\/* 2. Remove left indent (reserved for icons) *\/\n.sow-accordion .sow-accordion-panel-header,\n.sow-accordion .sow-accordion-title,\n.sow-accordion .sow-accordion-title-icon-left {\n  padding-left: 0 !important;\n}\n\n.sow-accordion .sow-accordion-title-icon-left::before {\n  content: none !important;\n  display: none !important;\n  width: 0 !important;\n}\n\n.sow-accordion .sow-accordion-title h3 {\n  margin-left: 0 !important;\n}\n\n\/* 3. Remove right padding (around the toggle button) *\/\n.sow-accordion .sow-accordion-panel-header {\n  padding-right: 0 !important;\n}\n\n.sow-accordion .sow-accordion-open-close-button,\n.sow-accordion .sow-accordion-open-button,\n.sow-accordion .sow-accordion-close-button {\n  margin-right: 0 !important;\n  padding-right: 0 !important;\n}\n\t\/* 4. Remove left\/right padding inside expanded panels *\/\n.sow-accordion .sow-accordion-panel-content,\n.sow-accordion .sow-accordion-panel-border {\n  padding-left: 0 !important;\n  padding-right: 0 !important;\n\t  padding-top: 0 !important;   \/* remove top padding inside content *\/\n}\n\n.sow-accordion .sow-accordion-title h3 {\n  margin-bottom: 0 !important; \/* remove space under the title text *\/\n}\n\t.sow-accordion {\n  margin-top: 0 !important;\n  padding-top: 0 !important;\n}\n\t\n\t.icon-text {\n  display: flex;\n  gap: 0.4rem;             \/* space between icon and text *\/\n}\n\n<\/style><\/div><\/div><\/div><\/div><div id=\"pg-1250-9\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"22\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"margin-top: 0px;\">Resources<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-1250-10\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-10-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"23\" ><div class=\"textwidget custom-html-widget\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NeUB_VONdXE?si=i7Ukdbj66UhavBhO\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div><div id=\"pgc-1250-10-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-10-1-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"24\" ><div class=\"textwidget custom-html-widget\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6-W-WqFIxjA?si=RwQxZpMidLoRhvvv\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div id=\"pg-1250-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1250-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1250-11-0-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"25\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-4cf266cf834b-1250\"\n\t\t\t\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"blood-pressure-management-programs\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-blood-pressure-management-programs\" aria-controls=\"accordion-content-blood-pressure-management-programs\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top:4px;font-weight:600\" id=\"management_programs\">Blood pressure management programs<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-blood-pressure-management-programs\"\n\t\t\t\tid=\"accordion-content-blood-pressure-management-programs\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<div style=\"display: flex; align-items: flex-start; gap: 20px; margin-bottom: 20px;\">\n\n<img decoding=\"async\" style=\"display: block; flex-shrink: 0;\" src=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/2023\/02\/HHA-w-Eastern-Shore-Educate-Encourage-Support.png\" alt=\"Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring Program\" width=\"120\" \/>\n<div>\n<h3 style=\"margin: 0 0 8px 0;\"><a href=\"https:\/\/www.vdh.virginia.gov\/heart-disease\/virginia-healthy-heart-ambassador-blood-pressure-self-monitoring-program-hha-bpsm\/\">Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring Program<\/a><\/h3>\n<p style=\"margin: 0;\">The Virginia Healthy Heart Ambassador Blood Pressure Self-Monitoring Program (HHA-BPSM) is a 4-month program focused on home blood pressure monitoring and nutrition education. It serves adults who have been diagnosed with high blood pressure or are taking medications to lower blood pressure. It is available at multiple sites in Virginia.<\/p>\n\n<\/div>\n<\/div>\n<div style=\"display: flex; align-items: flex-start; gap: 20px;\">\n\n<img decoding=\"async\" style=\"display: block; flex-shrink: 0;\" src=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/MomsUnderPressure-300x190.png\" alt=\"Moms Under Pressure\" width=\"120\" \/>\n<div>\n<h3 style=\"margin: 0 0 8px 0;\"><a href=\"https:\/\/www.huddleupmoms.org\/moms-under-pressure\" target=\"_blank\" rel=\"noopener\">Moms Under Pressure<\/a><\/h3>\n<p style=\"margin: 0;\">The Moms Under Pressure Program supports pregnant women and new moms who have been diagnosed with high blood pressure, preeclampsia, or HELLP Syndrome during pregnancy or the postpartum period. Moms Under Pressure empowers women to monitor their blood pressure regularly at home by providing an at-home blood pressure monitoring kit, educational resources, ongoing care coordination, and connections to local resources. It is available at multiple sites in Virginia.<\/p>\n\n<\/div>\n<\/div>\n&nbsp;\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"additional-resources\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-additional-resources\" aria-controls=\"accordion-content-additional-resources\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top:4px;font-weight:600\">Additional resources<\/h3>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-additional-resources\"\n\t\t\t\tid=\"accordion-content-additional-resources\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/youtu.be\/NeUB_VONdXE?t=0s\" target=\"_blank\" rel=\"noopener\"><strong>Hypertension Video<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/site.html#gen\" target=\"_blank\" rel=\"noopener\"><strong>CDC: High Blood Pressure<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.mybpcontrol.org\/\" target=\"_blank\" rel=\"noopener\"><strong>Hypertension Bites<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.vdh.virginia.gov\/arthritis\/walk-with-ease-heart-health-month\/\"><strong>Walk with Ease for Heart Health Program<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/6-W-WqFIxjA?t=0s\" target=\"_blank\" rel=\"noopener\"><strong>How to Monitor Your Blood Pressure at Home Video<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/youtu.be\/jSqvKMlHC-4?t=0s\" target=\"_blank\" rel=\"noopener\"><strong>How to Check Blood Pressure \u2014 A Review of Best Practices for Health Care Providers Video<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.vdh.virginia.gov\/heart-disease\/resources\/learning-sessions\/\"><strong>Virginia Healthy Hearts Learning Session Videos <\/strong><\/a><\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>High blood pressure, also known as hypertension, is the #1 controllable risk factor for heart disease and strokes. It is sometimes called the \u201csilent killer\u201d because it rarely causes symptoms. It is not unusual for the first sign of high blood pressure to be a heart attack or stroke. High blood pressure is very common. [&hellip;]<\/p>\n","protected":false},"author":657,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-1250","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Blood Pressure - Heart Disease<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/heart-disease\/high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Blood Pressure - Heart Disease\" \/>\n<meta property=\"og:description\" content=\"High blood pressure, also known as hypertension, is the #1 controllable risk factor for heart disease and strokes. It is sometimes called the \u201csilent killer\u201d because it rarely causes symptoms. It is not unusual for the first sign of high blood pressure to be a heart attack or stroke. High blood pressure is very common. 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It is sometimes called the \u201csilent killer\u201d because it rarely causes symptoms. It is not unusual for the first sign of high blood pressure to be a heart attack or stroke. High blood pressure is very common. [&hellip;]","og_url":"https:\/\/www.vdh.virginia.gov\/heart-disease\/high-blood-pressure\/","og_site_name":"Heart Disease","article_modified_time":"2026-08-03T14:39:09+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vdh.virginia.gov\/heart-disease\/high-blood-pressure\/","url":"https:\/\/www.vdh.virginia.gov\/heart-disease\/high-blood-pressure\/","name":"High Blood Pressure - Heart Disease","isPartOf":{"@id":"https:\/\/www.vdh.virginia.gov\/heart-disease\/#website"},"datePublished":"2026-06-30T19:12:18+00:00","dateModified":"2026-08-03T14:39:09+00:00","breadcrumb":{"@id":"https:\/\/www.vdh.virginia.gov\/heart-disease\/high-blood-pressure\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vdh.virginia.gov\/heart-disease\/high-blood-pressure\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.vdh.virginia.gov\/heart-disease\/high-blood-pressure\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vdh.virginia.gov\/heart-disease\/"},{"@type":"ListItem","position":2,"name":"High Blood Pressure"}]},{"@type":"WebSite","@id":"https:\/\/www.vdh.virginia.gov\/heart-disease\/#website","url":"https:\/\/www.vdh.virginia.gov\/heart-disease\/","name":"Heart Disease","description":"Virginia Department of Health - VDHLiveWell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vdh.virginia.gov\/heart-disease\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.vdh.virginia.gov\/heart-disease\/wp-json\/wp\/v2\/pages\/1250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vdh.virginia.gov\/heart-disease\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vdh.virginia.gov\/heart-disease\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/heart-disease\/wp-json\/wp\/v2\/users\/657"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/heart-disease\/wp-json\/wp\/v2\/comments?post=1250"}],"version-history":[{"count":18,"href":"https:\/\/www.vdh.virginia.gov\/heart-disease\/wp-json\/wp\/v2\/pages\/1250\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/www.vdh.virginia.gov\/heart-disease\/wp-json\/wp\/v2\/pages\/1250\/revisions\/1296"}],"wp:attachment":[{"href":"https:\/\/www.vdh.virginia.gov\/heart-disease\/wp-json\/wp\/v2\/media?parent=1250"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vdh.virginia.gov\/heart-disease\/wp-json\/wp\/v2\/tags?post=1250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}